Get ready, baseball fans, because the countdown to Spring Training 2026 has officially begun! But here’s where it gets exciting: the first workout dates for pitchers, catchers, and full squads of all 30 Major League teams have been announced—though, as always, they’re subject to change. Whether you’re a die-hard fan or a casual observer, this is your chance to mark your calendar and plan your trip to see your favorite teams gear up for the season. And this is the part most people miss—Spring Training isn’t just about the games; it’s about the anticipation, the camaraderie, and the behind-the-scenes prep that sets the tone for the entire year. Controversial question alert: Do these early workouts really predict a team’s success, or is it all just preseason hype? Let’s dive in and find out.
For a complete Spring Training experience, check out MLB’s official coverage for all the latest updates, insights, and stories from the field. But first, here’s the breakdown of the first workout dates for both the Cactus League and Grapefruit League.
Cactus League
| Team | Pitchers & Catchers First Workout | Full Squad First Workout |
|------|-------------------------------|--------------------------|
| AZ | Tues., Feb. 10 | Sun., Feb. 15 |
| ATH | Wed., Feb. 11 | Mon., Feb. 16 |
| CHC | Wed., Feb. 11 | Mon., Feb. 16 |
| CWS | Tues., Feb. 10 | Sun., Feb. 15 |
| CIN | Wed., Feb. 11 | Mon., Feb. 16 |
| CLE | Thurs., Feb. 12 | Tues., Feb. 17 |
| COL | Thurs., Feb. 12 | Tues., Feb. 17 |
| KC | Wed., Feb. 11 | Mon., Feb. 16 |
| LAD | Fri., Feb. 13 | Tues., Feb. 17 |
| LAA | Wed., Feb. 11 | Mon., Feb. 16 |
| MIL | Thurs., Feb. 12 | Tues., Feb. 17 |
| SD | Wed., Feb. 11 | Sun., Feb. 15 |
| SF | Tues., Feb. 10 | Sun., Feb. 15 |
| SEA | Thurs., Feb. 12 | Tues., Feb. 17 |
| TEX | Tues., Feb. 10 | Sun., Feb. 15 |
Ready to be part of the action? Don’t forget to grab your 2026 Spring Training tickets before they sell out!
Grapefruit League
| Team | Pitchers & Catchers First Workout | Full Squad First Workout |
|------|-------------------------------|--------------------------|
| ATL | Tues., Feb. 10 | Sun., Feb. 15 |
| BAL | Wed., Feb. 11 | Mon., Feb. 16 |
| BOS | Tues., Feb. 10 | Sun., Feb. 15 |
| DET | Wed., Feb. 11 | Sun., Feb. 15 |
| HOU | Wed., Feb. 11 | Mon., Feb. 16 |
| MIA | Wed., Feb. 11 | Mon., Feb. 16 |
| MIN | Thurs., Feb. 12 | Mon., Feb. 16 |
| NYM | Wed., Feb. 11 | Mon., Feb. 16 |
| NYY | Thurs., Feb. 12 | Mon., Feb. 16 |
| PHI | Wed., Feb. 11 | Mon., Feb. 16 |
| PIT | Wed., Feb. 11 | Mon., Feb. 16 |
| STL | Thurs., Feb. 12 | Mon., Feb. 16 |
| TB | Thurs., Feb. 12 | Tues., Feb. 17 |
| TOR | Wed., Feb. 11 | Mon., Feb. 16 |
| WSH | Wed., Feb. 11 | Mon., Feb. 16 |
Thought-provoking question to end on: With so many teams starting their workouts within days of each other, does the timing really matter, or is it all about how they use those precious weeks of preparation? Share your thoughts in the comments—we’d love to hear your take!
